Pull Ups For Women

Why Pull Ups?

If you’re a female who’s looking to build a strong, toned, firm, and sexy body, pull-‐ups will definitely work to your advantage.

  • Females generally ignore the fact that getting stronger and building muscle is hugely beneficial & will improve metabolism far more than cardio only
  • Most females focus only on cardio exercises for fat loss and ignore strength-training exercises (usually because they don’t know how to lift or because they fear getting “bulky” muscles. They couldn’t be further from the truth of being stronger
  • Pull Ups require a large amount of Upper Body Strength. Most women lack upper body strength, which is why it is important to focus on it
  • Pull Ups involved some of the biggest muscle groups in your body. More muscle worked = Bigger calorie expenditure.
  • Pull Ups are one of the best “bang for your buck exercises” increasing strength, metabolic demands, improving V-Taper and posture
  • They can be done anywhere. Every gym has a pull up bar or attachments, as well home gym up bars are very low cost and can be attached to a door frame
  • Most women neglect their back and these are some of the biggest muscle in the body. Want to improve your hourglass shape? Pull-ups are the answer!

Females Generally Need MORE
Strength Training & Less Cardio

More Lean Muscle = Improved Metabolism

Before we go any further I should let you in on the bad news. Without knowing you personally, I can almost guarantee, without hesitation that…
The way you are training right now is robbing your body of

But it’s NOT your fault. You’ve been lied to, often.

My only question is…

Why Aren’t More Women Focusing On Building Lean Muscle & Strength?

FACT: Most Women Fear Getting “Too Big”, or “Bulky”, this couldn’t be further from the truth!

Lifting Weights is THE MOST Beneficial thing you can do to Increase Metabolism, Increase Confidence, Improve Shape, Reduce Injury & More!

FACT: Pumping Up Your Muscles With High Reps Doesn’t Work

Pumping up your muscles with lots of sets and reps will do NOTHING to help you build lean muscle & Improve Metabolism. Doing “High Reps” to improve “Shape” is one of the biggest lies told in Fitness Media today. Lies, Lies & More Lies.

FACT: Lifting Weights & Body Weight Exercises Will NOT Make you look “Bulky”

Fact: Adding 2-4 Weight Training Exercise Based Workouts A Week will enhance Fat Loss at REST. You will burn more calories while not working out.

FACT: Women have 1/20th the Testosterone of Males. So getting “Bulky” will not happen.

Let’s face it, we have all seen these huge freakish looking females flexing on stage.

This is NOT what females who lift weights look like!

FACT: Lean Muscle looks strong & sexy. You will not get built like a female bodybuilder by doing pull ups and focusing on Strength Exercises

Let’s dispel this myth RIGHT NOW. Look at the cover of any Female Fitness Magazine and you will see people like Jamie Eason, Amanda Latona, and others. These are what women who lift weights with proper nutrition WILL look like.

FACT: Weight Training + Cardio + Proper Nutrition = The Ultimate Lean & Sexy Physique

Most females who workout do cardio, some may lift weights, but the ones who do lift generally do machine exercises or super light weights with high reps. Neither of these are beneficial to building a strong, lean, sexy body.

You need a synergistic effect of Weight Training & Body Weight Exercises, Cardiovascular (HIT Cardio & Steady State), and proper Nutrition designed to improve fat loss & build lean muscle.

Rob King

Who Am I And Why Should You Listen To Me?

My name is Rob King. I own a gym called "Heavyweights Training Center" and my specialty is Body Transformation.

I am the creator of numerous success workout programs, books, and I have literally trained thousands of clients in my 15 years in the fitness industry.

However recently I find I have really been focusing on improving STRENGTH & LEAN MUSCLE in females, because I know that the way to change someone’s body the fastest is by adding lean muscle and getting rid of stubborn ugly body fat.

The fastest way to do this (especially with women), is by
  • Increasing lean muscle
  • Improving strength
  • Empowering them to lift weights CORRECTLY.
I have traveled extensively and TRAINED with THE BEST Trainers In The World.
Rob and Martin Rooney Rob and Todd Durkin
Rob and Rachell Cosgrove Rob and Jamie Eason
As well I am not just some kid out of high school. I "walk the walk" and Pull Ups are just one of my specialties when it comes to training.

I Finally Stumbled Upon the
About Women & Body Transformation…

What I discovered blew me away and went against everything I’d ever learned in the past, and when I applied it to the women I trained their physique changed FASTER than I could ever imagine.

Since that day I’ve continued to improve my teaching & education and it’s my goal to have every single female I train to be educated be able to do at least one pull up.


Oh and if you have any doubts about me or my Pull Up Program here are a bunch of girls from my gym, Heavyweights Training Center, doing Pull Ups.



Anne Marie


Jean Marie








Julie's First Pull Up

Q: What equipment do I need for this program? Can I do the workouts at home?

The workouts are designed with bare equipment needed. However I strongly recommend you find a good gym or training area. To me money spent on a gym membership is money well invested.

If you can't to a gym you will need some equipment.
You DO need a Pull Up Bar. You DO need a Pull Up Bar. In the program we explain in detail what one we recommend.

Q: How soon can I expect to see results?

Depending on where you are in your training and where you start at, you should notice results within the first two weeks. By the end of your first month you will have made some noticeable changes and by the end of two months you will see a huge difference in definition and strength.

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program?

Lets be very clear. You will NOT look like a Female Body Builder by focusing on getting stronger naturally.

Looking like a Female Bodybuilder that you see in the magazines goes way beyond eating some protein shakes and doing some pull up training. I promise you this will not happen.

Q: Is this program suited for a complete beginner?

Yes. You can do this program as a beginner. It may take you some time to develop basic body weight and strength but being able to do a pull up is not something that happens over night. Your going to have to put in "sweat equity" but I promise that no matter what level you are at this will help you.

Whatever level you’re starting at, we've got you covered.

Q: I want to start learning to do a Pull up TODAY! How long do I have to wait for you to ship everything to me?

You don’t! Because the entire Pull Ups For Women System is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes!

Q: Does your program work for men?

This program is designed for females, first and foremost, but males can get great results with it as well.

The program and information is based around MY training after having some serious injuries and trying to improve my upper body strength.

I took what worked, applied to a lot of my female clients, tested it, tweaked it, refined it and created this program.

It will work for guys as well.

Q: What if doesn’t work for me?
Then it’s all FREE!

We stand behind our iron-clad, no questions asked, 60 day money back guarantee, 100%!

I’m so confident in the power of this pull-up program that I am willing to put my money where my mouth is and let you try it all out risk-free for a full eight weeks. If you don’t experience mind blowing results and aren’t completely thrilled with the system simply let me know and I’ll give you every last penny back, right on the spot. No waiting, no hassle, no questions, no hard feelings.

So test it out for 60 days, experience the results for yourself and if it’s not all I said it was I’ll refund your money and let you keep the entire thing on me, just for giving the system an honest try.

Get It Now For Only $19.95 USD
P.S. Have any doubts? Check out our YouTube Channel and see a bunch of my female clients kicking butt!

P. P. S. You can also check us out on Facebook.

NOTE: Pull Ups For Women is a downloadable e-book.
No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

RobKingFitness.com PO Box 23062 Churchill Sq. NL. A1B 4G8

***Disclaimer- Due to recent rules from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed the workouts to the letter, stuck to their diets and changed their lifestyle. In other words, they took action. If you want results, you should do this, too. So let's make it happen!
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